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Nature blessed us with several organic products to care for our bodies. Fruits and vegetables are an essential part of our daily life. Fruits provide us with nutrients, boost our immunity, and improve our physical appearance by nourishing our skin.
In a nutshell, fruits are the best alternatives to inorganic and synthetic skin care products.
But why do we want skin that glows? Well, it’s because we associate it with good health, youth, and attractiveness.
A glowing complexion can give the impression of radiance and vitality. Who wouldn’t want that? Many people feel that having glowing skin is a sign that they are taking good care of their bodies and skin, and that they are generally healthy. Sounds about right!
Some people may also want skin that glows because they believe it makes them more attractive to others. Ultimately, the desire for glowing skin can be motivated by a variety of factors, including personal and cultural ideas about beauty and health.
Have you ever read the ingredients of your daily skincare products? Almost all well-known skin care companies use fruits as an essential part of their products.
Fruits are dense with antioxidants, Vitamins, and several other essential nutrients, like iron, that help our skin look fresh. In this topic, we'll discuss the top 10 fruits you can add to your diet to support your skin and look younger and fresh.
Orange is one of the most popular fruits for fresh skin. Oranges contain a high quantity of Vitamin C that reduces the signs of skin ageing and helps your skin to look younger. Similarly, antioxidants present in oranges help your skin fight free radicals and lower the chances of several skin diseases.
You can take oranges in your diet in several forms. Eat half an orange every day. You can also include orange juice in your diet.
Lemon is considered the top fruit used in nearly all skincare products. From anti-ageing cream to anti-acne lotion, lemon juice is one of the essential ingredients.
Just like oranges, lemons also contain a high quantity of Vitamin C and reduce signs of ageing, hyperpigmentation and scarring. Lemon is also used as a natural bleaching agent.
Believe me! I am the top fan of this ingredient, but it is also essential to discuss a few complications of this citrus fruit.
As lemon is a highly acidic citrus, it can cause some skin complications. Irritation, dryness, and sun damage are the most common complications among people with sensitive skin. Thus, I suggest you add a small quantity of this fruit to your diet. Don't use more than 2 to 3 tablespoons of lemon juice on your face.
Watermelon is another important fruit that helps our skin stay hydrated and provides several essential vitamins. Vitamin C, A, B1, B6 and Lycopene are essential nutrients you can take by adding watermelon to your diet. Watermelon can reduce your skin wrinkles, maintain skin texture, and also prevent tissue damage in your skin.
Apples are a great source of dietary fibre, vitamins A and C, calcium, magnesium and potassium. Apple is also a great source of antioxidants and helps our skin from several diseases like sun damage and skin cancer.
Strawberries are a great source of salicylic acid, a substantial chemical exfoliator. Salicylic acid is an essential ingredient in all skincare products. It also contains anti-inflammatory and antibacterial properties and helps our skin from several skin conditions like acne.
Ellagic acid, present in strawberries, reduces sun damage and prevents skin from ageing and skin cancer.
Mango is a favourite fruit of almost all of us. But, as you know, mangoes are not just to treat our taste buds, they also help our skin in several ways.
Mango contains Vitamins A, E and C and also has wound-healing properties. This makes it effective in reducing the appearance of fine lines and acne marks. It also has anti-inflammatory properties that help reduce acne symptoms.
Count on Mangos to rejuvenates your skin to give you that beautiful, radiant summer glow.
Grapes are another important fruit rich in resveratrol, an important antioxidant. Resveratrol and other nutrients present in grapes help in skin healing, rejuvenation, and protecting properties.
Avocados are rich in dietary fibre and Vitamins A, C, K, B3 and B6 and possess anti-inflammatory properties. Avocado also contains lutein and zeaxanthin, which help our skin from sun damage and adverse effects of Ultraviolet radiation. UV rays are one of the major causes of skin cancers in Australia.
Avacodo certainly has some special importance for the Australian people.
Cherries are a great source of vitamins A, C, K, folate and minerals and help our skin to fight against skin ageing. Cherries also possess anti-inflammatory and antioxidant properties.
Papaya is another great fruit for healthy skin. Papaya is enriched in A, B and C, and minerals like magnesium, copper and potassium.
Papaya also has some unique properties, i.e., antifungal, antiviral, and antibacterial properties and prevents our skin from several skin infections, eczema, skin ulcers, and warts.
So if you want that skin to glow, adding more fruit to your diet is a great way to make that happen! Even though smoothie powder can certainly be healthy, don't forget the benefits of fruits in your diet. These 10 fruits are all packed with nutrients that are great for your skin. So, eat up and enjoy the benefits of beautiful, healthy skin. For additional details about how fruits and vegetables can improve your body, take a look at these articles.
