Instructions and Recipe Ideas

Need some quick tips on making Yeppoonie Smoothies, or want to try one of our favorite smoothie recipes?

Table of Contents

1) Instructions

2) Strawberry Banana Breakfast Smoothie

3) Blueberry Pancake Batter Smoothie

4) Bondi Sunrise Thickie

5) Pear and Oat Shake

6) Tahini Banana Blizzard

INSTRUCTIONS

Each packet contains 450 grams which makes 10 serves at 45 grams of powder per serve. You can get more smoothies - up to 20, if you do not make them as thick. Also if you are making for your children you only need one dessert spoon maximum.  

A scoop is included with large bag orders. One scoop is approximately 2 dessert spoons...FYI should you lose your scoop!

Scoop your smoothie powder serve and mix with liquid of your choice. You can use just water, but we recommend adding milk such as oat milk to the blend. It gives a more creamier taste. If you have a power blender you will get a smoother blend. But you can shake in a drink bottle with lid if you prefer.

The recipes below include extra fruit and grains so you will need to mix in a blender.

RECIPE IDEAS

There are hundreds, if not thousands, of smoothie recipes which you can find in print or online. Here are four of our favourite recipes inspired by smoothies in The CSIRO Gut Care Guide 2021 Edition (this book is one that we highly recommend for up-to-date evidence-based information applicable to the Australian reader/eater).

Be sure to visit our Smoothie Recipes blog for lots more delicious and nutritious smoothie recipe ideas!

You can add one serve of Yeppoonie Smoothie powder to either of these recipe ideas.

Strawberry Banana Breakfast Smoothie

Blueberry Pancake Batter Smoothie

Serves 2

• 1 medium banana, chopped and frozen
• 1 cup(155g) fresh or frozen blueberries
• 3 tablespoons reduced-fat Greek-style yoghurt
• 1 teaspoon vanilla extract
• 3/4 cup (185ml) almond milk
• 2 teaspoons cashew butter
• 1 teaspoon chia seeds
• + 1 scoop of Yeppoonie Smoothie powder of your choice

Place all ingredients in a blender and blend on high until smooth.

Add 3 tablespoons water if you prefer a thinner consistency, and blitz again. Pour into two glasses and serve.

Bondi Sunrise Thickie

Serves 2

• 1.5 cups (280g) diced mango, frozen
• 1/4 teaspoon ground turmeric
• 1.5 cups (375ml) macadamia milk
• 2 teaspoons cashew butter (or any nut butter)
• + 1 scoop of Yeppoonie Smoothie powder of your choice

• 1 teaspoon coconut flakes
• 1 teaspoon chia seeds

Place all the ingredients in a blender and blend on high until smooth.

Pour into two glasses and finish with the coconut flakes and chia seeds to serve.

TIP:
If you haven't frozen your banana in advance, add 1 cup ice cubes to ensure the smoothie is cold.

Pear and Oat Shake

Serves 2

• 1/2 medium banana, chopped and frozen
• 1 small pear, chopped and frozen
• pinch of ground cinnamon
• 3 tablespoons reduced-fat natural yoghurt
• 1 cup (250ml) oat milk
• 3 tablespoons unsalted roasted almonds, roughly chopped
• + 1 scoop of Yeppoonie Smoothie powder of your choice

Place all the ingredients except the chopped almonds in a blender and blitz on high until smooth.

Pour into two glasses, top with the almonds and serve.

Tahini Banana Blizzard

Serves 2

• 2 medium bananas, chopped and frozen
• 1 cup (250ml) almond milk
• 1/2 teaspoon ground cinnamon
• 1 tablespoon unhulled tahini
• + 1 scoop of Yeppoonie Smoothie powder of your choice

Place all ingredients in a blender and blend on high until smooth.

Add 2-3 tablespoons water if you prefer a thinner consistency, and blitz again. Pour into two glasses and serve.