Enjoy FREE Oz delivery on orders over $59.95. Begin your weight loss journey today.

Can You Have Protein Powder When Pregnant?

by Yeppoonie Smoothie on January 27, 2025

Protein powder is popular for many looking to stay healthy and energised–but what about when you’re expecting? 

Pregnancy often comes with a list of questions about what’s safe to eat or drink, and supplements like protein powder can be a bit of a grey area. 

We're here to help you decide whether your favourite shake mix belongs in your pregnancy diet. 

Let’s break it down so you can feel confident about making the best choices for you and your baby.

What are the Protein Requirements During Pregnancy?

Protein is an essential macronutrient that does a lot of heavy lifting in your body. Made of amino acids, it’s the key to building and maintaining tissues like muscles, bones, and organs. 

During pregnancy, your body needs extra protein to support your baby’s growth and all the incredible changes happening in you. The recommended protein intake during pregnancy jumps to 71 grams daily—about 25 grams more than usual. 

Is Protein Powder Safe During Pregnancy?

Protein powder is generally safe during pregnancy, but it’s important to make thoughtful choices and check in with your healthcare provider before adding it to your routine. 

Some powders include extra ingredients like herbs, caffeine, or artificial sweeteners, which might not be ideal for pregnancy.

If you have a dairy allergy or intolerance, protein powders like whey or casein might not agree with you—nobody wants to deal with bloating or discomfort while pregnant! 

A clean, simple, plant-based protein powder is often the best option. Look for one that’s third-party tested to ensure it meets high standards for purity and quality.

Benefits of Protein Powder During Pregnancy

If your doctor has given you the go-ahead to consume protein powder during pregnancy, a high-quality protein powder can be a simple and effective way to meet your needs. 

Here are some great benefits protein powder can offer during pregnancy:

  1. Supports Baby’s Growth and Development: Protein is key to your baby’s healthy growth. It helps build and repair tissues, produce important hormones and enzymes, and create new cells. 

Plus, getting enough protein can help lower the risk of preterm labour and low birth weight.

  1. Helps Maintain Muscle Mass: Your body changes in many ways during pregnancy, including weight and composition shifts. 

Protein is essential for maintaining muscle mass, especially if you’re active or have a higher BMI. It helps keep your body strong as it adapts to these changes.

  1. Provides Energy: Feeling drained? Pregnancy takes a lot of energy, and protein can help keep you fueled throughout the day. 

Adding a protein-rich shake to your routine can give your body the extra boost it needs.

  1. Eases Nausea and Morning Sickness: Protein helps balance blood sugar levels, reducing nausea and morning sickness. Having a protein shake in the morning or as a snack might make a big difference in how you feel.

  2. Convenient and Easy to Use: It’s easy to mix with water, milk, or smoothies and perfect for a grab-and-go option when you’re short on time.

Ask Your OBGYN About Yeppoonie Smoothie

We know the importance of making the best choices for you and your baby, and we’re here to help. 

At Yeppoonie Smoothie, we take pride in creating products that are as pure as they are nourishing.

Our smoothie powders are thoughtfully crafted with everyone in mind— including moms-to-be.

With no whey, soy, dairy, animal products, artificial sweeteners, stevia, added flavours, colours, or preservatives, you can feel confident about what you’re putting into your body.

Shop now and enjoy the peace of mind of choosing the best for you and your baby!

LEAVE A COMMENT

Please note, comments must be approved before they are published


BACK TO TOP