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How Many Smoothies a day to Lose Weight

by Jacinta Plazzer on December 21, 2022

The formula for losing weight with smoothies is very simple…

    • 2 smoothies a day to lose weight
    • 1 smoothie a day to maintain weight

Simple right! Just replace two meals a day for weight loss and one a day for maintenance. Of course, that is assuming they are healthy smoothies!

Healthy Smoothies Can Aid Weight Loss

If you’re  looking for a way to lose weight that’s simple, effective, and doesn’t require you to give up your favorite foods, you may want to consider drinking smoothies as a way to shed those extra pounds.

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day. This will help to reduce your overall calorie intake and give your body the nutrients it needs to function properly. 

In addition to drinking smoothies for weight loss, it’s also important to lead a healthy lifestyle. This means getting regular exercise and eating a balanced diet. By following these simple tips, you can see significant results in your weight loss journey!

Maintenance smoothies help you to stay hydrated and active the whole day. So, when you miss your breakfast, a maintenance diet (in the form of smoothies) helps you stay hydrated and energetic and gives you the nutrients you need.  

A smoothie is better than skipping meals. If you skip meals it can lead to snacking on unhealthy foods or having meals that are too large to compensate.  It is best to be a well oiled machine! 

You can alternate the meals you replace if that suits. Sometimes maybe replace a cooked breakfast and lunch but eat dinner. Other times just replace lunch. Do whatever works for your routine.


Our Smoothie Powders

When I was formulating the blends for my powders, I chose the best ingredients for keeping people full or satiated, maintaining energy, and also regulating blood sugar levels to stop those pesky cravings.  It was great to discover all the ingredients I needed in my blends were grown right here in Australia by our fabulous Aussie farmers!!  

I generally deal directly with the farmers. There is no middle person. So the ingredients are literally straight from the paddock to you…via me!

I have been consuming these types of ingredients for over twenty years, and Yeppoonie Smoothie is a culmination of all the things I love:

    • One hundred percent Australian produce
    • Healthy and nutritious food
    • And being able to contribute to people’s health and wellbeing in a positive way.


Q: Can I lose weight by drinking smoothies everyday?

A: You sure can! We recommend replacing two meals per day with healthy smoothies for effective weight loss.

Q: How many smoothies a day is too much?

A: We don’t typically recommend replacing all of your daily meals with smoothies. But replacing one or two meals per day with smoothies can be beneficial.

Q: Are smoothies good for losing weight?

A: You bet they are! If they are healthy, and if you follow the guidelines stated above, you can lose weight by incorporating smoothies into your daily routine.


If you're looking to boost your health and lose weight, adding a smoothie or two to your daily routine is a great way to do so. Not only are they packed with nutrients, but they can also help you feel fuller - longer, and give you more energy. And there's no need to worry about overdoing it - studies have shown that you can have up to three smoothies a day and still reap the benefits. So drink up, and enjoy the benefits of replacing a meal or two a day with healthy smoothies.


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