We are all about simplicity at Yeppoonie Smoothie.
Making healthy food choices can be challenging when life becomes busy, so we’ve put together a simple, easy-to-follow meal plan that incorporates wholesome ingredients to boost your energy, nourish your body, and keep you feeling great. From vibrant smoothies to deliciously quick meals, this reset will give you a fresh start to healthy eating.
This cleanse cuts out white rice, bread, cereals and white potato and most dairy...you can have your morning coffee if you love it!
Day 1: Detox & Hydration Focus
- Breakfast: Yeppoonie Good Morning Smoothie with mixed frozen, banana, chia seeds, and unsweetened almond milk.
- Snack: A handful of almonds or walnuts.
- Lunch: Egg your way with mixed greens, cucumber, cherry tomatoes, avocado, and a lemon-olive oil dressing.
- Snack: Carrot and celery sticks with hommus dip
- Dinner: Grilled salmon or plant-based protein with steamed asparagus, cherry tomatoes and lemon on side
- Hydration: Drink warm lemon water in the morning, herbal teas (like ginger or peppermint), and at least 8 cups of water throughout the day. Yeppoonie Evening Smoothie if desired. Eat no later than 7pm.
Day 2: Fibre & Protein Boost
- Breakfast: Yeppoonie Smoothie Good Morning Smoothie 7am onwards if possible.
- Snack: Sliced cucumber and hummus.
- Lunch: Good Afternoon Smoothie if you are doing two smoothies a day or a garden salad with protein of choice.
- Snack: A handful of mixed nuts and carrot sticks.
- Dinner: Stir-fried tofu or chicken with broccoli, capsicum, mushrooms, and brown rice, cooked in olive oil.
- Hydration: Continue drinking plenty of water and herbal teas.
Day 3: Cleanse & Recharge
- Breakfast: Yeppoonie Smoothie Good Morning Smoothie
- Snack: Green apple or celery sticks with almond butter.
- Lunch: Zucchini noodles with tomato sauce (no added sugar) and a side of leafy greens or a simple salad.
- Snack: A small bowl of mixed berries or a green smoothie.
- Dinner: Baked or grilled fish or shallow-fried prawns with garlic and pepper, with roasted vegetables (carrots, Brussels sprouts or broccolli, sweet potato).
- Hydration: Continue drinking water and herbal teas.
Key Guidelines:
- Avoid Processed Foods: Focus on whole, natural foods like fruits, vegetables, whole grains, legumes, lean proteins, and healthy fats.
- Increase Water Intake: Hydration is vital for a successful cleanse, as it helps flush toxins and supports digestion.
- Eat Mindfully: Eat in smaller portions and savour each meal to help your body digest and absorb nutrients better.
- Exercise Lightly: Include light activities like walking, yoga, or stretching to support your cleanse without overexertion.
After the 3 days, you can gradually reintroduce other foods into your diet. Remember, a cleanse is not just about food; it’s also about focusing on self-care, sleep, relaxation, and stress management.
