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Chocolate Banana Protein Smoothie Recipe

by Jacinta Plazzer on January 18, 2023

Looking for a yummy and healthy way to start your day? Look no further than this chocolate banana protein smoothie recipe! This fantastic and delicious smoothie is an excellent choice for your breakfast. It is heart healthy, contains minimal calories, is Gluten-free, and healthy for pregnant women.


  • 2 teaspoons of unsweetened cocoa powder.
  • ½ cup nonfat milk.
  • 1 banana, frozen.
  • ½ cup cooked red lentils.
  • 1 teaspoon pure maple syrup

Nutritional Values

  • Calories: 310.
  • Carbohydrates63.8g.
  • Protein15.3g
  • Fat, total1.8g
    • Saturated Fat0.6 g.
  • Sodium56.9mg
  • Folate109.2mcg
  • Vitamin-C10.9mg
  • Sugar4g
  • Calcium185.2mg.


  1. Peel and slice the banana, then freeze for at least 1 hour.
  2. Add cooked lentils, banana, syrup, milk, and cocoa into a blender.
  3. Blend until it is smooth.
  4. Serve and enjoy!

This smoothie is perfect for a post-workout snack, it's packed with the nutrients you need to recover and it tastes so good! The banana gives it a natural sweetness and a creamy texture, while the protein powder and cacao powder give it that rich chocolate flavor. Plus, it's a great source of antioxidants thanks to the raw cacao powder. But, if you want it sweeter, you can add a touch of honey. Also, make sure to use unsweetened almond milk to keep the calorie count low.

And if you want to take it to the next level, add some superfoods like chia seeds, or spinach, or of course you can always add one our delicious smoothie blends. These will give you even more vitamins and minerals, making it a power breakfast or snack!

This recipe is super easy to follow and it makes a delicious and satisfying chocolate banana protein smoothie in minutes! Perfect for a quick breakfast or post-workout snack. Try it out today and see how it can fuel your day!


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