Green Spinach Mint Smoothie Recipe

Would you like a healthy and delicious way to start your day? Well then, this spinach and mint smoothie recipe will do the trick!

Made with fresh spinach, mint leaves, and a variety of fruits, vegetables and herbs, this green spinach mint smoothie is packed with vitamins, minerals, and antioxidants. Not only is it good for you, but it also has a refreshing and invigorating taste that will wake you up and energize you for the day ahead.

It also helps you to burn your body fats and boost your metabolism.

To remove the bitterness caused by grapefruit, remove the fruit from the inner membranes. 

Ingredients: 

• 1 cup spinach
• 2 tablespoons fresh mint
• 1 cup pineapple (frozen)
• ¼ avocado
• dash cayenne pepper (optional)
• ½ cup brewed green tea (cooled)
• ½ grapefruit (peeled and seeded)
• 1 stalk celery (chopped)

Nutritional Values:

• Calories:  231 kcal.
• Carbohydrates:  42g.
• Protein:  4g
• Fat, total:  8g
• Saturated Fat:  1g.
• Sodium:  35mg
• Sugar:  26g
• Calcium:  111mg

Method: 

Take spinach, mint, celery and green tea into a blender and blend until smooth. Add remaining ingredients and blend again.

Why This Works

One of the reasons why this spinach and mint smoothie is so good for you is because of, well, the spinach. Spinach is one of the most nutrient-dense foods on the planet, and it is a great source of vitamins A, C, and K, as well as folate and iron. Spinach is also high in antioxidants, which help to protect your cells from damage caused by free radicals.

Mint leaves also offer a variety of health benefits. They are known to aid in digestion, freshen breath and even help with headaches. And they contain menthol, which has a soothing effect on the muscles of the stomach and intestines. This can help to relieve symptoms of indigestion and bloating.

The other ingredients in this green spinach mint smoothie, such as the pineapple, avocado, celery, grapefruit and even green tea, are all loaded with health benefits. The pineapple is high in vitamins C and B6, as well as fibre. The avocado is packed with protein, and the green tea offers anti-inflammatory benefits.

To sum it up, the Spinach and Mint smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's easy to customize to your personal taste. Give it a try and you'll feel refreshed and energized for the day ahead.