Nutrition Blog

We hear a lot about heart health and mental health, but only in recent years has there been a greater focus on gut health. If you have a healthy gut, this will also assist with the health of your other organs. Everyone has experienced that "gut feeling". Learn how our gut and our mind are connected.

You up for a nice and refreshing smoothie? From protein shakes to green liquids and delicious fruit concoctions, there’s at least one smoothie powder mix we love to indulge in. You'll want to know these 12 facts about smoothie powder.

Smoothies are a great way to get your daily dose of nutrition, but did you know that adding protein powder to your smoothie can make it even healthier? See the benefits of adding protein powder to your smoothies!

Save yourself time and money, here are four things you definitely don't need in order to lose weight.