Nutrition Blog

If there is one thing inhibiting your weight loss and/or wellness journey, it may be you are setting the wrong goals. Could it be as simple…or as complicated as that? We have more access to information and healthy foods than ever before in history, yet many are struggling with maintaining a healthy weight. Learn more >

Save yourself time and money, here are four things you definately don't need in order to lose weight.

The real energy for our bodies comes from the food we consume. Including smoothies! Learn how carbohydrates, fats and proteins, in that order, are the fuel for our body.

Just like diets and food pyramids, weight, or what is considered ideal or attractive, changes through time. "For about 400 years, roughly between 1500 and 1900, bodily weight and volume, for both men and women, had a strong visual appeal. Learn how smoothies can play a part in better nutrition for your body.

The definition of nutrition in the Oxford dictionary is: "the process by which living things receive the food necessary for them to grow and be healthy." It is so simple, yet somehow we have complicated the concept of nutrition in the last century. Learn how smoothies can contribute to better overall nutrition.

Our goal at Yeppoonie Smoothie is to provide a healthy meal option in smoothie form that can assist in weight loss and general wellbeing. Dietary fibre was one of our major focuses in our smoothie blends. Learn about incorporating more fibre into your diet and your smoothies!