Nutrition Blog

Just like diets and food pyramids, weight, or what is considered ideal or attractive, changes through time. "For about 400 years, roughly between 1500 and 1900, bodily weight and volume, for both men and women, had a strong visual appeal. Learn how smoothies can play a part in better nutrition for your body.

The definition of nutrition in the Oxford dictionary is: "the process by which living things receive the food necessary for them to grow and be healthy." It is so simple, yet somehow we have complicated the concept of nutrition in the last century. Learn how smoothies can contribute to better overall nutrition.

Our goal at Yeppoonie Smoothie is to provide a healthy meal option in smoothie form that can assist in weight loss and general wellbeing. Dietary fibre was one of our major focuses in our smoothie blends. Learn about incorporating more fibre into your diet and your smoothies!

We hear a lot about heart health and mental health, but only in recent years has there been a greater focus on gut health. If you have a healthy gut, this will also assist with the health of your other organs. Everyone has experienced that "gut feeling". Learn how our gut and our mind are connected.

You up for a nice and refreshing smoothie? From protein shakes to green liquids and delicious fruit concoctions, there’s at least one smoothie powder mix we love to indulge in. You'll want to know these 12 facts about smoothie powder.

Smoothies are a great way to get your daily dose of nutrition, but did you know that adding protein powder to your smoothie can make it even healthier? See the benefits of adding protein powder to your smoothies!